Monday Mile

"Monday Mile" was the objective for this morning's boot camp workout. It doesn't sound too bad when you think..."it's only a mile, how bad can it be?"

Let me begin by saying, I've always felt sorry for the last person to finish a run; whether it be a race or just a group of runners. My heart has always ached a little for them. Poor things.... they're trying so hard.

Unfortunately, that was me today. Well, almost, I was next to last.

I ran the timed mile in 9:20. When did that become slow?